Prime Train Macro & Meal Plan Calculator
Get Your Exact Nutrition Plan in Under 60 Seconds
You have been guessing long enough.
Guessing your calories. Copying some bloke’s diet from Instagram.
Eating clean all week then blowing it on the weekend.
And every Monday you feel like you are back to the start.
Soft. Frustrated. Still stuck in the same cycle.
If you are ready to back yourself and follow a plan that actually works, this is where you start.
What You Get in Under a Minute
Calories for fat loss, muscle gain, or maintenance based on your body and activity level
Protein, carb, and fat targets personalised to your training and lifestyle
A meal split that fits your schedule whether you work FIFO, shifts, or are in the middle of footy season
Instant results you can put into action today
Why Most Guys Never Get It Right
It is not because you do not train hard enough.
It is because your nutrition is completely off.
You either eat too little and kill your performance or eat too much and wonder why nothing changes.
Until you know your exact numbers, you are just guessing.
The Prime Train Macro and Meal Plan Calculator removes all the uncertainty.
You will know exactly how much to eat, what to eat, and when to eat it.
Clear. Simple. Done.
Picture This
Your meals are dialled in.
Your training finally has the fuel it needs.
You are getting leaner, stronger, and sticking to the plan without second-guessing.
No more restarts. No more “I will start Monday.”
Just a clear path and consistent results you can see and feel.
Built for Blokes Who Want to Lock In
This is not a generic calculator from the internet.
It is built using the same performance-based formulas we use with private coaching clients paying thousands for one-on-one programming.
It has been tested on FIFO workers, tradies, young professionals, and footy players mid-season.
Men who cannot afford to waste time and need results they can trust.
Time to Bite the Bullet
If you have been talking about getting back on track, now is the time to do it.
You can keep guessing or you can take control and send it.
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